tag:blogger.com,1999:blog-7302826880669935908.post158280041265426841..comments2023-12-22T04:04:27.809-08:00Comments on Ashtanga Yoga Ki Jai! with David Garrigues: Ashtanga Foundations: Ujjayi Breathing part oneDavid Garrigueshttp://www.blogger.com/profile/15805764274711017458noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7302826880669935908.post-20429174660482102042019-03-30T03:57:48.822-07:002019-03-30T03:57:48.822-07:00i like you saying that yoga is only 1% theory but ...i like you saying that yoga is only 1% theory but 99% practice. that is why most of those who are new to yoga do it wrongconseiller en santehttps://conseillerensante.myfreesites.net/noreply@blogger.comtag:blogger.com,1999:blog-7302826880669935908.post-79261843900166445172010-08-17T21:48:09.000-07:002010-08-17T21:48:09.000-07:00david: the hole in the throat was really helpful ...david: the hole in the throat was really helpful to me as well. thank you.<br />i am having issues with the out breath..... the " hole in the throat"visual is not helping my out breath. i feel like my in breath is strong,good, nice sounding but my out breath wastes all my good in breath....? i have been trying to'" blow out"or "blow down" through the straw to no avail .... acutally it is giving me a back pain.! any help would be appreciated.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7302826880669935908.post-54174610734508322842010-04-03T06:23:05.000-07:002010-04-03T06:23:05.000-07:00Hi David, Thank you for the detailed description o...Hi David, Thank you for the detailed description on ujjayi breathing. The 'hole in the throat' visual was especially helpful to me and I've been focusing on that technique this past week in my practice. This blog is wonderful and so informative! It really adds a new dimension to my study of yoga. Thank you for sharing your knowledge! Juliejphubbardnoreply@blogger.comtag:blogger.com,1999:blog-7302826880669935908.post-54713538682342262512010-04-01T15:54:20.000-07:002010-04-01T15:54:20.000-07:00David- thank you for the weekly blogs. they are i...David- thank you for the weekly blogs. they are interesting, educational and really help in understanding ashtanga practice. Trying to remember and add to my practice is an exercise itself. Your dedication is appreciated.theresenoreply@blogger.comtag:blogger.com,1999:blog-7302826880669935908.post-78356544235935320232010-03-29T21:17:51.000-07:002010-03-29T21:17:51.000-07:00Thank you for this great post! Your explanation m...Thank you for this great post! Your explanation made many things very clear for me and the practice exercise was awesome!Serenanoreply@blogger.com