Its about 8pm and I'm in Spokane, WA (almost directly across the country from Philadelphia!) and I'm reviewing and prepping for day two of my annual In-depth Study program. Today was the first of the ten day program. I'm very pleased with the students, their intelligence, kinesthetic awareness, and overall enthusiasm. I have decided to post an excerpt each evening from the day's events. This is from the afternoon session where I discussed and walked the students through the vinyasa.
I hope you enjoy and come back tomorrow where I will have some more goodies for you and your practice.
David
Great Article it its really informative and innovative keep us posted with new updates. its was really valuable. thanks a lot.
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