Sri K Pattabhi Jois said, "Yoga is 99 percent practice, one percent theory." This blog is a resource to explore the one percent theory and to inspire you on the mat.
Wonderful break down of the steps David. And great graphics for the review notes by the way. I can't wait to try it tomorrow in class!
looks a lot easier than it really is, ha
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David welcomes comments on his posts, however, due to time constraints he is not able to respond to every comment.