Greetings and welcome back!
Here are parts 2 and 3 of my series on Ashtanga and Diet. If you haven't watched part 1, I strongly suggest you watch it. I have included it in this post for your convenience. I am so pleased to see such a strong and enthusiastic reaction to these diet posts. I have seen amazing progress in students practices once they alter their diet. Even the slightest changes can result in less injury, faster recovery and FULL STRENGTH! I have also added some great diet books on my reading list page of this blog.
Joy and I have bought our tickets for Mysore in January and my one month Mysore intensive in Kovalam! We are looking forward to meeting some new faces and having lunch with some old friends.
Hari Om and enjoy!!