Sri K Pattabhi Jois said, "Yoga is 99 percent practice, one percent theory." This blog is a resource to explore the one percent theory and to inspire you on the mat.

Sunday, May 8, 2011

Asana Kitchen: Working Towards Viparita Chakrasana

You can read this on my new blog!


Part two of this series deals with rhythm in the tic tacs. It is the shortest video of the three because I want you to work with the 1, 2, 3, rhythm for a week before you move on to Part three. It is crucial that your body understands how much momentum and rhythmic motion is needed to successfully come back over. So this week your job is to integrate the 1, 2, 3 into your backbend!

Check back next week for part three!



  1. Thank you so much for this David, just tried it and it worked, untidy perhaps but it worked and is a start.

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